top of page

Mat - Lengthen & Strengthen Flow

Suitable for all fitness levels

50 min
30 Canadian dollars
King Street East

Service Description

Move with intention in this flowing Mat Pilates class designed to lengthen, strengthen, and restore your body. Combining fluid transitions with controlled Pilates movements, you'll improve flexibility, build lean strength, and enhance core stability while promoting better posture, balance, and mobility.


Upcoming Sessions


Cancellation Policy

🧦 Grip socks are required for all Reformer Pilates classes. ⏰ Please arrive 10–15 minutes early if this is your first visit to allow time for check-in, studio orientation, and equipment setup. 🚪 For the safety and experience of all participants, late arrivals of more than 2 minutes after class begins will not be admitted. 📅 Group classes cancelled within 12 hours, or private/semi-private sessions cancelled within 48 hours of the scheduled start time, will result in the forfeiture of the applicable class credit or session fee. No-shows are also subject to this policy. ❤️ Please inform your instructor before class if you are pregnant, recovering from an injury, or have any medical conditions that may affect your participation. 📱 Class schedules and instructors are subject to change without prior notice. 🤍 By attending classes at Canergy Prima, you acknowledge that you participate at your own risk and agree to follow all studio policies and instructor guidance. 👜 Please store all personal belongings in the designated storage areas. Canergy Prima is not responsible for lost or stolen items.


Contact Details

  • 105 King Street East, Toronto, ON, Canada

    647-973-7388

    canergyprima.info@gmail.com


bottom of page