Dylan
Reformer Instuctor
DJ’s classes offer a fun mixture of classical and contemporary repertoire, ensuring that you move with integrity in order to build meaningful strength and resilience in your mind and body. Prepare to work hard as he will never hold you back, so you can get to know yourself better in the process.
Barbara
Reformer Instuctor
With a calm, confident presence and a refined approach to movement, Barbara creates an environment where clients feel both supported and motivated. Certified in STOTT Mat and Reformer, as well as Contemporary Pilates, she delivers thoughtfully challenging classes designed to build strength, balance and control. Her attentive, detail-oriented approach ensures each client feels supported, safe, and individually guided toward their goals.
Reformer Instuctor
Ellie
She is a certified MPI Pilates instructor and training at Equinox and active contemporary dancer. She specializes in strength-building, posture correction, and body alignment challenges. Her dynamic sessions combine precision, creativity, and motivation, helping clients feel stronger, more confident, and empowered
Nicole
Reformer Instuctor
As a STOTT Pilates-trained instructor in Advanced Mat and Reformer, Nicole brings over a year of teaching experience and a passion for helping clients move with greater awareness and confidence. Nicole’s focus is to help clients understand how to move in terms of breath-work, identifying what should be engaged, and reinforcing movement that promotes proper alignment and control; she believes that attention to detail is what creates lasting progress. You can expect a full-body workout, encouragement to make it to the finish, and, of course, footwork at the start of every class.
Alexis
Reformer/ Mat Instuctor
Alexis is a certified classical mat and reformer Pilates instructor known for her high-energy coaching style, shaped by her background in competitive gymnastics and cheerleading. With over a decade of experience in athletic training, she delivers dynamic programming, precise technique, and motivating cues in every session. Her goal is for every client to leave class feeling energized, centered, and stronger- both physically and mentally.
Sydney
Reformer Instuctor
Sydney earned her STOTT Pilates Mat & Reformer Certification in 2017, and has been teaching for almost a decade. She is passionate about mindful movement and building mind body awareness, specifically to deep core for full body mobility and control. She designs classes that make clients feel comfortable, supported and challenged. Sydney’s goal is to help people discover strength, balance and confidence while cultivating a deeper connection with their bodies.
Zoe
Reformer Instuctor
Zoe is a comprehensively trained STOTT Pilates instructor who helps clients feel stronger, more aligned, and more at ease in their bodies. Her teaching style is detail-oriented and encouraging, with clear cueing and thoughtful progressions that build confidence over time. Zoe’s sessions focus on sustainable strength, mobility, and control, and are always adapted to where you are that day—balancing challenge with care
Reformer Instuctor
Sunnie
Sunnie focuses on precise cueing, mindful alignment, and controlled movement to help clients build strength with greater body awareness and confidence. Her teaching style emphasizes quality over quantity, creating a supportive environment where clients can move with intention and precision.What to expect: Improved posture, stability, coordination, and overall movement quality through calm, focused, and thoughtfully guided sessions.
Amanda
Reformer Instuctor
Amanda — a former national-level figure skater and dancer with a strong background in strength and Pilates-based movement. Her classes at Canergy Prima blend Pilates, strength, and dynamic movement to create an energizing full-body experience. Expect intentional core work, mindful breath, strong flows, and playlists that keep you moving.
Megan
Reformer/ Mat Instuctor
Megan is a certified Pilates Mat and Reformer Instructor dedicated to creating an inclusive, fun, and empowering environment for every client. Through her extensive training and hands on experience, she helps clients build strength, improve mobility, and develop a deeper connection with their bodies. With a strong focus on proper alignment, core stability, and mindful movement, Megan designs supportive, results driven classes that are tailored to all levels. Passionate about empowering others through movement, she strives to enhance both physical performance and overall well being.
Nancy
Reformer/ Mat Instuctor
Nancy is a certified Pilates Instructor with Balanced Body I’m passionate about helping people move better, feel stronger, and build confidence through Pilates. My teaching focuses on proper form, body awareness, strength, mobility, and creating a positive experience for every client. I aim to make classes approachable, supportive, and challenging in a way that meets each person’s individual needs and fitness level.
Catherine
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Reformer/ Mat Instuctor
Catherine is a certified mat and reformer teacher currently completing her comprehensive training with BASI Pilates. She creates dynamic, engaging, and balanced classes that focus on building strength, flexibility, and alignment. Whether you're new to reformer Pilates or looking to elevate your practice, Catherine is excited to guide you on your fitness journey. My teaching focuses on proper form, body awareness, strength, mobility, and creating a positive experience for every client. I aim to make classes approachable, supportive, and challenging in a way that meets each person’s individual needs and fitness level.
Anna
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Mat Instuctor
Anna is a certified personal trainer (ACE), yoga instructor (RYT), and Mat & Hot HIIT Pilates instructor with a passion for helping clients move better, feel stronger, and build lasting confidence. Her classes weave Pilates fundamentals with functional strength principles, creating a full-body experience that challenges and uplifts every fitness level. Whether you’re brand new to movement or looking to deepen your practice, Anna’s supportive and results-driven approach ensures you leave every session feeling stronger and energized.
Eseeri
HIIT Instuctor
Eseeri is a certified Pilates mat instructor who is passionate about helping others discover the benefits of daily movement. With a focus on form and posture, she leads clients through high-energy classes designed to build strength, flexibility, and body awareness. Her supportive and motivating teaching style ensures that every level of fitness and everybody can feel challenged, confident, and empowered after each class.
Emily
HIIT Instuctor
Certified Mat Pilates Instructor with a focus on teaching high energy HIIT classes incorporating core Pilates principles. Known for curating super fun music playlists to energize and enhance the flow of class sequences! Passionate about inspiring others through empowering, results-driven classes that build strength and confidence.
Ann
Mat Instuctor
Ann’s love for Pilates grew from being a student first, taking 750+ studio classes in just two years and experiencing firsthand how much a great instructor can shape the way you move and feel. After Pilates became an important part of recovering from a hip injury, she completed her Mat Pilates and Anatomy in Motion training through Body Harmonics. Her classes are playful, progressive, and music-driven, with space for all levels to build mind-body connection and get curious about how movement feels in their own body.Expect hip-hop, electronic beats, and a class that meets you where you are. When she’s not teaching, Ann is probably checking another Toronto restaurant off her ever-growing list.
Yoga Instuctor
My teaching style is rooted in dynamic flow, combining mindful movement with intentional sequencing to build strength, flexibility, balance, and stability. I place strong emphasis on breath awareness, alignment, and functional movement, helping students develop both mobility and control while preventing injury. Whether in a one-on-one setting, a group class, or a sport-specific practice, I focus on creating accessible yet challenging sessions that support the body, calm the mind, and encourage deeper connection within the practice
Slivia
Hannah
Mat Instuctor
Hannah is passionate about building strength through intentional, challenging, and natural movement that encourages both connection and community. Her classes focus on mindful conditioning, body awareness, and helping clients feel stronger, more confident, and deeply connected to their bodies. Expect an uplifting and supportive environment where movement feels empowering, graceful, and sustainable.
Canergy Family
Behind every class is an instructor who genuinely cares about your journey. At Canergy Prima, our team combines expertise, energy, and thoughtful coaching to create classes that challenge your body while making you feel supported. No matter where you're starting, we're here to help you move better, feel stronger, and enjoy every step of the process.