Yoga- Core Vinyasa
Flow with strength, balance, and intention.
Service Description
This dynamic flow places special attention on building strength and stability through the core while maintaining the fluidity of a traditional Vinyasa practice. Through mindful transitions, balance work, and targeted core activation, you’ll develop greater body awareness, posture, and overall strength. Expect a challenging yet accessible class that leaves you feeling grounded, strong, and centered from the inside out.
Upcoming Sessions
Cancellation Policy
🧦 Grip socks are required for all Reformer Pilates classes. ⏰ Please arrive 10–15 minutes early if this is your first visit to allow time for check-in, studio orientation, and equipment setup. 🚪 For the safety and experience of all participants, late arrivals of more than 2 minutes after class begins will not be admitted. 📅 Group classes cancelled within 12 hours, or private/semi-private sessions cancelled within 48 hours of the scheduled start time, will result in the forfeiture of the applicable class credit or session fee. No-shows are also subject to this policy. ❤️ Please inform your instructor before class if you are pregnant, recovering from an injury, or have any medical conditions that may affect your participation. 📱 Class schedules and instructors are subject to change without prior notice. 🤍 By attending classes at Canergy Prima, you acknowledge that you participate at your own risk and agree to follow all studio policies and instructor guidance. 👜 Please store all personal belongings in the designated storage areas. Canergy Prima is not responsible for lost or stolen items.
Contact Details
105 King Street East, Toronto, ON, Canada
647-973-7388
canergyprima.info@gmail.com